Category Archives: Health & Wellness

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How to stop snoring ?

Snoring, a common sleep disorder can happen to both young and old. This noisy and often embarrassing problem may not be too serious an issue but definitely for those who sleep around us. As Anthony Burgess , an English Novelist once said, “Laugh and the

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15 Vegetables That Helps to Improve Your Overall Health

Tomatoes are widely used in Indian food. It is loaded with potassium. It protects cardiovascular health and also helps moderate the heart rate. Tomatoes are the best for your eyes. They are rich in vitamin A and flavonoid B complex and helps in keeping the

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How to boost your immune system: 20 Fruits to improve your health

Bananas Bananas help in getting through depression caused by high levels of tryptophan, which is changed into serotonin, the happy-mood brain neurotransmitter. For a healthy bowel movement, have more bananas. They are also said to be loaded with nutrients that benefits the heart. So eat