Category Archives: Food & Nutrition

red algae 1

Red Seaweed and its Health Benefits

Japanese have known about the health benefits of red seaweed for a long time and have been harvesting it for years. Red marine algae or red seaweed grow much deeper in the ocean than other seaweed species. They are great for boosting the immune system.

pomegranates

Pomegranates: 3 Reasons Why You Should Love Them

Pomegranates are a ruby red deliciously sweet exotic fruit and the seeds inside look like jewels. It’s that time of the year in the USA, my favorite time of the year. Beginning in September or October, we start enjoying the colors of autumn, preparing for