Food and Spices That Improves Your Health

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Add these foods and spices in your daily menu to improve your health and prevent various diseases

Ginger Benefits

Add ginger in your food. It helps you in solving problems like loss of appetite and other issues related to digestion.

Ginger improves the digestion and absorption of important nutrients in the body.

Do not feel hungry? Have a small piece of fresh ginger before meals. It will set in motion your digestive juices.


Honey has anti-inflammatory properties and is loaded with anti-oxidants.

Add honey to your tea. It provides you with antioxidant polyphenolic compounds related with a reduced risk of cardiovascular disease.


Do you want a smooth and radiant skin? Make a paste of gram flour with lemon juice and apply it on your skin.

Lemon is a scented antiseptic agent and is helpful in relaxation of the feet. Add some lemon juice in warm water and keep your feet in it for quick relief.


Onions are good for your hair. If you suffer from constant hair fall include them in your meals. Onions have a high content of sulphur and it strengthens the hair.

Cumin Seeds

Cumin, very rich in iron increases the hemoglobin content and also helps to treat anemia. It also helps improve immunity.

Apple, Mango and Banana for Arthritis

Apples contain antioxidants and vitamins. It helps in fighting arthritis and reduces strain on the joints.

Sweet mangoes make the body strong. Because of this, you do not suffer much from arthritis.

There are people who eat one or two bananas after lunch and dinner. But bananas are great even as food, mainly if you want some quick relief with your arthritis.


Olive oil is a good fat. It can be used in your every day cooking.


Lot of fruits is anti-inflammatory in nature. Apricots are one such anti-inflammatory fruits which you can very well include in your shopping list and buy as often as possible.


Eggs have a nutrient called choline. It is good in building cell membranes and produce signaling molecules in the brain.

Black cardamom

Black cardamom is helpful for people suffering from respiratory problems. The spice warms up the respiratory tract and eases air circulation.

Fennel for cardiovascular health

Fennel is used for cardiovascular health. It decreases the re-absorption of cholesterol by the body.


Tulsi or holy basil relieves stress, strengthens immunity and helps digestion.


Ordinary potatoes and sweet potatoes are good sources of manganese. Manganese is necessary for maintaining the health of the bones.


Eat pineapples. They are loaded with manganese and helps in strengthening your bones as well as the tissues connected with it.

Author: Rajaraman K

An enthusiastic blogger and writer who wishes to share info with others.

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45 thoughts on “Food and Spices That Improves Your Health”

  1. motas raluca says:

    Your tips are very useful!

  2. Yelena says:

    Cool! Pineapple is also good for losing weight

  3. En says:

    Very helpful tips! Thank you for sharing!

  4. En says:

    Very helpful tips!

  5. Phillip Fleck says:

    Very helpful tips; Thanks a lot for sharing to us!

  6. Phillip Fleck says:

    Very helpful tips; Thank a lot for sharing to us!

  7. tenzing sherpa says:

    Its a nice website.

  8. Padmakshi pednekar says:

    Thanks for the great tips and information provided in this article. It is really useful in everyday life. Thanks

  9. Baba says:

    Interesting! I never knew ordinary potatoes have manganese. I thought eating potatoes we get only carbohydrates. Thanks for the info.

  10. bdearner says:

    Very helpful post for human health. Thanks for the post.

  11. Endrit says:

    Great Tips, Very Useful!

  12. sai says:

    Wow Very GOOd one guys keep it up 🙂

  13. Md. Mashiur Rahman says:

    Your tips is very helpful for improve health.

  14. roman shilpakar says:

    very useful post. thamk you

  15. amin says:

    such a good idea to loose weight

  16. Ajith Rajendran says:

    Very useful info for health watchers & food lovers!

  17. nischal says:

    good tips

  18. sangam says:

    it’s really works useful tips thanks !

  19. Allen Paul Antony says:

    great tips….

  20. Jayaseelan Samuel says:

    Very useful tips

  21. Ahmad j. says:

    Thanks for helpful tips

  22. Chakravarthi says:

    Health is wealth. Practical tips and easy to follow.

  23. jokziz says:

    very useful info, thanks for sharing with us

  24. Ktm Shops says:

    oh nice greensalad is also good for health

  25. Ktm Shops says:

    green salad is also good for health

  26. Arju says:

    Health food

  27. mustafa says:

    helpful and amazing thank you sir

  28. leidy says:

    Buenas tardes leyendo esta publicacion he aprendido muchas cosas nuevas y sobretodo utiles para cuidar y alimentar nuestra salud.

  29. saad says:

    very helpful tips about health, you shared very beneficial information.

  30. Regina King says:

    I eat pineapple every day and it is wonderful! Good list btw

  31. none john says:

    thank’s fot this tips is helpful

  32. Ramesh shrestha says:

    Awesome !!! This page is very helpful .

  33. Amit Anil Rivankar says:

    I think you have missed two important spices which have lots of health benefits – one is garlic, which is one of the best spice for maintaining good cardiovascular health and d other one is cinnamon, which helps in regulating our blood sugar.

  34. Akash says:

    Very nice post thank u.

  35. vanita says:

    Honey and Tulsi is very helpful in cold .Yes food and spices effect on our Health. This Page give lot of helpfull information.

  36. vanita says:

    This Information is very helpful. Eggs have a nutrient and Black cardamom is helpful for people suffering from respiratory problems.

  37. vanita says:

    Honey has anti-inflammatory properties and is loaded with anti-oxidants.its very helpful for me.

  38. SK555 says:

    Thanks for sharing such an interesting and informative article. I learnt a lot from this website. It is really useful to all.

  39. Raphael says:

    Wow this is the first time am seeing this

  40. anas says:

    Ways and tips valuable and useful for food healthy and healthy body, especially the benefits of spices that I mentioned thank you continued

  41. Matt says:

    This is a great post! I’m going to try a few, especially the ginger before a meal. Thank you for sharing 🙂

  42. dhaval says:

    salad is good for health too.

  43. amany says:

    Very helpful tips. Thank a lot for sharing to us

  44. Sanskriti Bartaula says:

    This is a useful post! I’m going to try a few, especially the ginger before a meal. Thank you for sharing !!

  45. Sanskriti Bartaula says:

    This was really helpful post! I’m going to try a few, especially the ginger before a meal. Thank you for sharing

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