Category Archives: Health & Wellness

Healthy Sleep saves you from Obesity

Importance of Quality Sleep The duration of sleep according to the age groups vary from person to person. A baby needs to sleep for longer duration in the range of 12-16 hours a day but this duration goes on decreasing as the baby grows. If

Does Emotional Health Affect Your Physical Health?

Life Today Every day we face so much pressure at work, at home, in our social circles and probably in our commutes too. We are like pressure cookers building up steam inside. However, with our need to be politically correct and emotionally cool, we tend

A Punching bag technique or Drugs

Drugs Crime and Society I have been reading so much about people indulging in violence killing each other, beating and abusing innocent people has become a common thing at the drop of a hat. Since we have changed the terminology from king hit (or you

Leh Berry Juice- the Elixir at your doorsteps

Leh Berry Juice There is good news for people suffering from diabetes, heart related diseases and migraine that Defense Institute of High Altitude laboratory a unit of Defense Research and Development Organization of India has developed a wonder drug in Leh, a district of Kashmir

Planning to Switch to Vegan Diet: Some Helpful Tips

Vegan diet has become quite popular across the world. It has proved to be a healthy and effective way to lose weight, stay fit and to effectively manage non communicable diseases like Diabetes and Hypertension. Vegan diet is advocated as a planet friendly diet that

Tea and Coffee For Brain Functioning

Tea and coffee are popular drinks worldwide. Since tea and coffee contain caffeine, many people believe that tea and coffee will ultimately harm your brain and body. However, the truth is if you drink moderately, you will have many health benefits. Green Tea to Improve