Category Archives: Health & Wellness

How to Manage Pain Through Meditation

You heard it right. You can actually manage pain through meditation. There have been numerous studies that have proved that you can actually meditate pain away. One of such researches was published on the Journal of Pain, the peer-reviewed journal of the American Pain Society,

Healthy Weight Loss is Not an Elusive Butterfly

A new year began and already almost half of the year is over. One of the most common goals or objectives that many people resolve to do each and every year is what? Weight loss. Right? However, it doesn’t take long after you get started,

Caring For Your Kidneys – From Ayurvedic Perspective

Kidneys play a very important role in your overall health as they are responsible for cleaning and detoxifying your blood. They process your blood to separate out excess fluids, toxic chemicals and waste; and turn these into urine.  Besides cleaning and filtering your blood, they

Why Walking Can Help You Lose Weight

Did you know that walking can help you lose weight in a more efficient way? It is a well known fact that exercising regularly can be of great help if you want to lose weight. Being physically active on daily basis provides you many health

The various Polyherbal Ayurvedic Formulations Using Guggulu

Guggulu (Commiphora mukul) is a potent herbal resin, widely used in traditional Ayurvedic preparations. Guggulu is a Sanskrit word, which literally means, “Protects from disease”. Guggulu has the unique ability to deliver herbs deep into the tissues, at the same time getting rid of accumulated

A Practical and Lighthearted Analysis of a Psychoanalysis

I am not a trained psychologist but I have participated in a few psychological evaluations for various reasons. The results were helpful however they were, in my mind, a guide but not irrefutable proof of my mental state or my personality type. If the evaluation