Category Archives: Health & Wellness

How Meditating on Breathing Can Reduce Stress and Calm Your Mind

Breathing Awareness Meditation or Simply Breathing Meditation is a fundamental meditation technique. If you are beginning to meditate, we would recommend that you should start by learning this meditation. This Simple Technique is one of the most effective way to calm the mind, reduce stress

Walk is best for your overall health

Walking is the Best Thing You Can Do for Your Health Walking is the simplest and most effective physical exercise that keeps you hale and healthy sans ailments all along the life. The first and foremost benefit of walking in the early hours is a

How to Manage Pain Through Meditation

You heard it right. You can actually manage pain through meditation. There have been numerous studies that have proved that you can actually meditate pain away. One of such researches was published on the Journal of Pain, the peer-reviewed journal of the American Pain Society,

Healthy Weight Loss is Not an Elusive Butterfly

A new year began and already almost half of the year is over. One of the most common goals or objectives that many people resolve to do each and every year is what? Weight loss. Right? However, it doesn’t take long after you get started,

Caring For Your Kidneys – From Ayurvedic Perspective

Kidneys play a very important role in your overall health as they are responsible for cleaning and detoxifying your blood. They process your blood to separate out excess fluids, toxic chemicals and waste; and turn these into urine.  Besides cleaning and filtering your blood, they

Why Walking Can Help You Lose Weight

Did you know that walking can help you lose weight in a more efficient way? It is a well known fact that exercising regularly can be of great help if you want to lose weight. Being physically active on daily basis provides you many health