How to boost your immune system: 20 Fruits to improve your health
Bananas help in getting through depression caused by high levels of tryptophan, which is changed into serotonin, the happy-mood brain neurotransmitter. For a healthy bowel movement, have more bananas. They are also said to be loaded with nutrients that benefits the heart. So eat bananas. Want to quit smoking? Eat a banana daily. Its high potassium content and other important vitamins are known to give a soothing effect to the brain.
Pears contain the cooling effect. It is believed to be excellent in alleviating fever.
Peaches are full of vitamin C. It tracks damaging free radicals and helps in increasing resistance against contagious agents.
Fresh and dried apricots are one of the greatest sources of dietary fiber that is also advantageous to the heart.
Pomegranates are loaded with ellagic acid. This helps in protecting our skin from cell damage induced by ultraviolet rays of the sun.
Figs have phosphorus, iron, minerals, fiber and vitamins like vitamin A, B1 and B2. Figs are also full of calcium and that helps in keeping our bones strong.
To cut down the risk of heart disease and lower your cholesterol, eat blueberries. They have plenty of fiber.
Strawberries are good to eat for Vitamin C. It can take care of conditions like dandruff that could be a result of weak immunity.
Oranges are full of vitamin C. It protects cells by neutralizing free radicals that cause diseases. Eat oranges every now and then. They are good source of fiber as well as Vitamin C. They also contain the ability to lower cholesterol.
Cherries are good in keeping your blood pressure under control. They also help in keeping a healthy cardiovascular system. Cherry fruits contain melatonin, which are a natural pain reliever. They also regulate our sleep cycles.
Papaya fruit is rich in antimicrobial properties. It kills bacteria and helps in healing a wound fast.
Raw coconut is loaded with medium-chain triglycerides. It is a type of nutritional fat and encourages weight loss. Add a small amount of coconut oil in your tea. While providing a boost to your resistance power, it will relieve your throat too. Drink coconut water every day and give your metabolism a boost. It is rich in manganese and helps step up metabolism rate.
Grapefruit has about ninety percent water content. It is full of important electrolytes and hence helps prevent dehydration. Grapefruit is full of Vitamin C. It improves the immune system and prevents common ailments like fever and flu.
“One apple a day keeps the sickness away”. Apple reduces sickness, tension and infection in the respiratory system. It helps increase heart-protective HDL cholesterol and lower blood cholesterol. Apples have quercetin. It is a great antioxidant that protects brain cells from degeneration. Bite and chew an apple. It stimulates the production of saliva and reduces tooth decay by lowering the bacteria levels.
Avocado has been known as the most ideal food because of its many benefits for health. Avocado contributes to the prevention of heart disease, cancer, Alzheimer’s, diabetes and other health conditions.
Take watermelon on a regular basis. It is good for renal health. It is a natural diuretic and helps process bodily fluids without any strain to the kidneys.
Plums improve your diet by providing dietary fiber, magnesium, phosphorous, fluoride, minerals like potassium and Vitamin B1 and B2.
The resveratrol in grapes increases the blood flow to the brain. This speeds up mental responses.
A cup of cut mangoes gives 25 per cent of the daily requirement of vitamin A that prevents dry eyes. Do you experience weakness? If so, eat a piece of mango every morning on empty stomach.
Eating dates on a daily basis is good for your health. It improves your digestive health, eyes as well as heart. It also relieves people with alcohol intoxication.