How to boost your immune system: 20 Fruits to improve your health

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Bananas

Bananas help in getting through depression caused by high levels of tryptophan, which is changed into serotonin, the happy-mood brain neurotransmitter. For a healthy bowel movement, have more bananas. They are also said to be loaded with nutrients that benefits the heart. So eat bananas. Want to quit smoking? Eat a banana daily. Its high potassium content and other important vitamins are known to give a soothing effect to the brain.

Pears

Pears contain the cooling effect. It is believed to be excellent in alleviating fever.

Peaches

Peaches are full of vitamin C. It tracks damaging free radicals and helps in increasing resistance against contagious agents.

Apricots

Fresh and dried apricots are one of the greatest sources of dietary fiber that is also advantageous to the heart.

Pomegranates

Pomegranates are loaded with ellagic acid. This helps in protecting our skin from cell damage induced by ultraviolet rays of the sun.

Figs

Figs have phosphorus, iron, minerals, fiber and vitamins like vitamin A, B1 and B2. Figs are also full of calcium and that helps in keeping our bones strong.

Blueberries

To cut down the risk of heart disease and lower your cholesterol, eat blueberries. They have plenty of fiber.

Strawberries

Strawberries are good to eat for Vitamin C. It can take care of conditions like dandruff that could be a result of weak immunity.

Oranges

Oranges are full of vitamin C. It protects cells by neutralizing free radicals that cause diseases. Eat oranges every now and then. They are good source of fiber as well as Vitamin C. They also contain the ability to lower cholesterol.

Cherries

Cherries are good in keeping your blood pressure under control. They also help in keeping a healthy cardiovascular system. Cherry fruits contain melatonin, which are a natural pain reliever. They also regulate our sleep cycles.

Papayas

Papaya fruit is rich in antimicrobial properties. It kills bacteria and helps in healing a wound fast.

Coconuts

Raw coconut is loaded with medium-chain triglycerides. It is a type of nutritional fat and encourages weight loss. Add a small amount of coconut oil in your tea. While providing a boost to your resistance power, it will relieve your throat too. Drink coconut water every day and give your metabolism a boost. It is rich in manganese and helps step up metabolism rate.

Grapefruits

Grapefruit has about ninety percent water content. It is full of important electrolytes and hence helps prevent dehydration. Grapefruit is full of Vitamin C. It improves the immune system and prevents common ailments like fever and flu.

Apples

“One apple a day keeps the sickness away”. Apple reduces sickness, tension and infection in the respiratory system. It helps increase heart-protective HDL cholesterol and lower blood cholesterol. Apples have quercetin. It is a great antioxidant that protects brain cells from degeneration. Bite and chew an apple. It stimulates the production of saliva and reduces tooth decay by lowering the bacteria levels.

Avocados

Avocado has been known as the most ideal food because of its many benefits for health. Avocado contributes to the prevention of heart disease, cancer, Alzheimer’s, diabetes and other health conditions.

Watermelons

Take watermelon on a regular basis. It is good for renal health. It is a natural diuretic and helps process bodily fluids without any strain to the kidneys.

Plums

Plums improve your diet by providing dietary fiber, magnesium, phosphorous, fluoride, minerals like potassium and Vitamin B1 and B2.

Grapes

The resveratrol in grapes increases the blood flow to the brain. This speeds up mental responses.

Mangos

A cup of cut mangoes gives 25 per cent of the daily requirement of vitamin A that prevents dry eyes. Do you experience weakness? If so, eat a piece of mango every morning on empty stomach.

Dates

Eating dates on a daily basis is good for your health. It improves your digestive health, eyes as well as heart. It also relieves people with alcohol intoxication.


Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

11 thoughts on “How to boost your immune system: 20 Fruits to improve your health”

  1. janaya says:

    i don’t know that banana has that lots of nutrients. thanks for sharing this is very helpful

  2. Balvaneda Rodriguez says:

    I will take into account the ginger to relieve the ailments of my stomach, thank you very much! .. I thought it was only useful to relieve the throat.

  3. Raghi Santhosh says:

    The article is very informative and interesting. I don’t know some of the fruits’s benefits. Thanks for giving valuable information.

  4. sam says:

    wow this help me alot in my life thank you for this site Eating dates on a daily basis is good for your health

  5. Mingma Sherpa says:

    I like this post and by using it i can feel some changes

  6. Ram Sharma says:

    This article is true and genuine. Really fruits makes our mind and body healthy as well as fit. This blogs gives in depth knowledge of 20 fruits.

  7. Tom Milar says:

    The article is very informative and interesting and also the website is very helpful. We can learn many types of tips, tricks & more. We also get current affairs & news.

  8. Ketan Maharjan says:

    very informative and useful post. we can learn many ideas tricks and others. keep it up

  9. Mohsin Abdullah says:

    The article is very informative and interesting and also the website is very helpful. We can learn many types of tips, tricks & more. We also get current affairs & news. I wish that the website keep doing well.

  10. Kiahanyadav says:

    Very useful post

  11. ylpz says:

    this is really helpful especially in this time

Leave a Reply

Your email address will not be published. Required fields are marked *