Monthly Archives: April 2018

Sticky Post

20 Fruits That Helps to Improve Your Overall Health

Bananas help in getting through depression caused by high levels of tryptophan, which is changed into serotonin, the happy-mood brain neurotransmitter. For a healthy bowel movement, have more bananas. They are also said to be loaded with nutrients that benefits the heart. So eat bananas.

40 Places to See in Nepal

Nepal is a country of great Himalayas including world’s highest mountain Mount Everest, World’s third Highest Kanchengunja and many other peaks such as Lotse (fourth highest), Makalu (fifth highest) Annapurna, Machapuchhre, etc. Nepal is also the birthplace of the Buddha, the founder of Buddhism. The