Vitamins and Nutrients For Brain Development: Foods for Your Brain
You need to take care of your brain as you take care of your body. If you put a pound or two, you will start working out to lose extra weight, however, do you immediately begin to find solution when you become forgetful or cannot focus? You will have to take vitamins, minerals and nutrients to ensure smooth functioning of brain.
Here are some of the vitamins, nutrients and foods to improve brain function, increase memory and develop deep concentration.
Vitamin C and Vitamin E
The combination of vitamin C and vitamin E work synergistically to improve brain functions thus helping in memory development. Research says when vitamin C and vitamin E are taken together, the risk of Alzheimer’s disease will be reduced by 60 percent.
Vitamin C is abundantly found in all type of citrus fruits such a lemon, lime, orange etc. Tomatoes, pineapples and leafy vegetables also contain a lot of vitamin C. Vitamin E is found in berries, nuts, blackberries, olive oil, avocado and spinach. If you combine food that contain vitamin C and vitamin E and eat daily, your brain will function properly.
One of the most common vitamin deficiencies is the deficiency of B12 vitamin. The deficiency of vitamin B12 leads to many disorders. One of the common disorders related to the deficiency of B12 vitamin is dementia.
Fish, eggs, and meat are the good sources of vitamin B12. Whether you have Vitamin B12 deficiency or not, make sure you are eating foods rich in vitamin B12.
Usually referred as sunshine vitamin, Vitamin D is created when the body gets exposed to the sunlight. Vitamin D is associated with improving memory, stopping depression, increase problem solving abilities, and lifting your mood.
The best way to get vitamin D is by basking in the morning sun. Alternatively, you can also eat foods rich in vitamin D. Vitamin C is abundantly present on fish food such as mackerel, tuna and salmon. Other foods rich in vitamin C are fortified milk and mushrooms.
DHA – Docosa Hexaenoic Acid
DHA or Docosa Hexaenoic Acid is a type of Omega-3 fatty acid. For your brain to function properly, you need DHA, which is associated with boosting memory and lifting mood. DHA supplements have a great benefit on the people suffering from ADHD, Alzheimer’s or dementia.
Animal products are rich with DHA. If you want DHA, you need to eat eggs and meat. You can also try fish varieties like mackerel and salmon for DHA.
Author maintains a health blog