Tips to improve your Health – 9

 Pears contain the cooling effect. It is believed to be excellent in alleviating fever.

 The antioxidants contained in coffee help develop the cells’ sensitivity to insulin. Insulin helps in regulating blood sugar.

 Ginger is very helpful in reducing inflammation. It is helpful in improving mobility and alleviating pain in people who have a medical ailment called osteoarthritis and rheumatoid arthritis.

 Go for a walk after consuming any food. It reduces rising post-meal triglyceride concentration that is a risk element for cardiovascular sicknesses.

 If you are suffering from asthma, take ladyfinger in your diet. Its anti-inflammatory and antioxidant properties help curb the symptoms of asthma.

 Add a small amount of coconut oil in your tea. While providing a boost to your resistance power, it will relieve your throat too.

 Cinnamon is antioxidant, antiseptic and anti-diabetic. Adding a little cinnamon powder in the food significantly increases its anti-inflammatory property.

 Cucumbers have minerals such as fiber and magnesium along with potassium and are useful in regularizing blood pressure.

 Use a damp warm cloth for a cold sore. This is one way that works very well in treating a cold sore. The cloth can be warmed up in the microwave. But, be careful not to burn your fingers.

 Bananas help in getting through depression caused by high levels of tryptophan, which is changed into serotonin, the happy-mood brain neurotransmitter.

 Peaches are full of vitamin C. It tracks damaging free radicals and helps in increasing resistance against contagious agents.

 Cashew nuts are rich in acids that are full of fat like oleic as well as palmitoleic. It is helpful in lowering bad LDL-cholesteral.

 Fresh and dried apricots are one of the greatest sources of dietary fiber that are also advantageous to the heart.

 For diarrhoea, carrot soup is a good home remedy. It slows down the development of bacteria and calms down the bowel.

 Take walnuts. It is a very good source of B complex, vitamin E and omega-3 fatty acids.

 Rajma or red kidney beans are high in the amount of calcium, protein and iron content. It helps in increasing the bone strength and energy level.

 Are you suffering from a disturbed or upset stomach? Studies have revealed that ginger is an effective cure for a disturbed stomach.

 To get some relief from headache either due to stress or tension, rub a few drops of white flower oil or peppermint oil on the temples. This can give you some quick relief.
(image credit : https://pixabay.com/en/fruit-pear-pear-basket-sweet-1534494/)

One thought on “Tips to improve your Health – 9”

  1. Marshal Arun says:

    Very good and useful health tips. thanks for the tip and blog.

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