Tips to improve your Health – 9
Pears contain the cooling effect. It is believed to be excellent in alleviating fever.
The antioxidants contained in coffee help develop the cells’ sensitivity to insulin. Insulin helps in regulating blood sugar.
Ginger is very helpful in reducing inflammation. It is helpful in improving mobility and alleviating pain in people who have a medical ailment called osteoarthritis and rheumatoid arthritis.
Go for a walk after consuming any food. It reduces rising post-meal triglyceride concentration that is a risk element for cardiovascular sicknesses.
If you are suffering from asthma, take ladyfinger in your diet. Its anti-inflammatory and antioxidant properties help curb the symptoms of asthma.
Add a small amount of coconut oil in your tea. While providing a boost to your resistance power, it will relieve your throat too.
Cinnamon is antioxidant, antiseptic and anti-diabetic. Adding a little cinnamon powder in the food significantly increases its anti-inflammatory property.
Cucumbers have minerals such as fiber and magnesium along with potassium and are useful in regularizing blood pressure.
Use a damp warm cloth for a cold sore. This is one way that works very well in treating a cold sore. The cloth can be warmed up in the microwave. But, be careful not to burn your fingers.
Bananas help in getting through depression caused by high levels of tryptophan, which is changed into serotonin, the happy-mood brain neurotransmitter.
Peaches are full of vitamin C. It tracks damaging free radicals and helps in increasing resistance against contagious agents.
Cashew nuts are rich in acids that are full of fat like oleic as well as palmitoleic. It is helpful in lowering bad LDL-cholesteral.
Fresh and dried apricots are one of the greatest sources of dietary fiber that are also advantageous to the heart.
For diarrhoea, carrot soup is a good home remedy. It slows down the development of bacteria and calms down the bowel.
Take walnuts. It is a very good source of B complex, vitamin E and omega-3 fatty acids.
Rajma or red kidney beans are high in the amount of calcium, protein and iron content. It helps in increasing the bone strength and energy level.
Are you suffering from a disturbed or upset stomach? Studies have revealed that ginger is an effective cure for a disturbed stomach.
To get some relief from headache either due to stress or tension, rub a few drops of white flower oil or peppermint oil on the temples. This can give you some quick relief.
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