Tips to improve your Health – 8

• Papaya: There is less sodium in Papaya. It results in very small amount of water retained. This is the reason it is able to maintain your skin hydrated.

• Honey has antioxidants which fights cholesterol. It also protects us from heart disease.

• Zucchini contains potassium, a mineral necessary for the function of tissues, cells, and all organs in our body.

• Ginger: The Heath Benefits of Ginger are numerous. It is one of the planet’s seven most powerful spices to fight disease. It has been extensively considered as a natural cure for a range of diseases for ages.

• Coconut Oil: Use coconut oil on a daily basis. It guards your skin from various types of natural damages caused by the wind and sun.

• Eat bananas on a daily basis. They are rich in iron content and help the body’s hemoglobin function.

• Bitter Gourd Juice is effective in curing skin diseases, jaundice and infections of the urinary tract.

• Cherry fruits contain melatonin, which are a natural pain reliever. They also regulate our sleep cycles.

• Aspirin tablets taken on a regular basis is said to cut a woman’s risk of ovarian cancer by about twenty percent.

• Take honey either directly or with your tea. It has been used and trusted as a good home remedy for sore throat for long.

• For people who are overweight and also suffer from Type II diabetes, bitter gourd can help them get better health.

• Avocados are one of the top foods that you can include in your diet. It is packed with heart-healthy compounds and nutrients.

• Be conscious. The extra bad cholesterol (LDL) could lead to a stroke or heart attack.

• Pomegranates are loaded with ellagic acid. This helps in protecting our skin from cell damage induced by ultraviolet rays.

• Bitter gourd used in our Indian cuisine helps us in maintaining our cardiovascular health. It helps cut bad cholesterol that blocks the arteries.

• Figs have phosphorus, iron, minerals, fiber and vitamins like vitamin A, B1 and B2. Figs are also full of calcium and that helps in keeping our bones strong.

• Do you ever feel low on energy? If so, eat a few peanuts. Peanuts have loads of vitamins, antioxidants and nutrients that boost your energy.

• To decrease the risk of heart disease and lower your cholesterol, eat blueberries. They are loaded with fiber.

• Avocado contributes to the prevention of heart disease, cancer, Alzheimer’s, diabetes and other health conditions.

Leave a Reply

Your email address will not be published. Required fields are marked *