Tips to improve your Health – 5

 The antioxidant in coffee improves the body cells’ sensitivity to insulin. Insulin helps the blood sugar to return to normal.
 Tomatoes are the best for your eyes. They are rich in vitamin A and flavonoid B complex and helps in keeping the eye diseases away.
 Sugarcane is good for oral health. It is very rich in phosphorus and calcium and it helps in strengthening the teeth enamel.
 For healthier bones eat dill (suwa). Dill is a good source of calcium. It prevents loss of bone marrow and helps in maintaining bone density.
 Spinach contains amino acid glutamine, which raises protein synthesis and growth hormone levels boosting leucine in muscle tissue.
 Feta cheese is enriched with calcium, protein and vitamins and helps avert tooth decay.
 Include strawberries in your diet. They contain antioxidants and are also said to prevent wrinkles.
 Do you suffer from damaged and weak hair? Eat brown rice. It is rich in potassium and Vitamin B1 and helps to cure damaged hair.
 Do not throw out butter from your kitchen. It is loaded with fatty acid butyrate that has anti-inflammatory properties.
 Include cinnamon in your diet. It lowers blood sugar levels and improves the heart health.
 Increase your consumption of cow’s milk. It is a good source of magnesium, Vitamin C, Vitamin D as well as calcium.
 If you experience repeated nose bleeds, breathe in a piece of onion. The strong smell of the onion will help stop the bleeding.
 Kokum enhances blood circulation and helps in growing red blood cells in the body. It also helps in preventing anemia.
 Include curd in your diet it helps to offset the effects of anxiety and nervous tension. It lowers the activity of brain, which is directly related to emotion and pain.
 If you want to purify water, use apple cider vinegar. It purifies water. It is often added to detox drinks and smoothies for its health benefits.
 Nuts are known for their anti-inflammatory property. Almonds are included in foods to help against inflammation.
 Cinnamon is antioxidant, antiseptic and anti-diabetic. Add a little cinnamon powder in the food. It increases the anti-inflammatory property.
 If you suffer from asthma, include ladyfinger in your diet. Its anti-inflammatory and antioxidant properties help curb the symptoms.
 Beetroot juice is frequently used in detox diets. It is helpful in improving the function of the liver, and this in turn helps in removing toxins from the body.

4 thoughts on “Tips to improve your Health – 5”

  1. Ashwini Jayakumar says:

    It is an amazing tips among so far i heard.Thank you so much for these new health tips.

  2. SumaH says:

    Good Information.Thanks for the tips.

  3. ak says:

    thanks for the post i like this

  4. BUDDHIKA says:

    thank you..thi post very help full..greet websait

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