Tips to improve your Health – 5
The antioxidant in coffee improves the body cells’ sensitivity to insulin. Insulin helps the blood sugar to return to normal.
Tomatoes are the best for your eyes. They are rich in vitamin A and flavonoid B complex and helps in keeping the eye diseases away.
Sugarcane is good for oral health. It is very rich in phosphorus and calcium and it helps in strengthening the teeth enamel.
For healthier bones eat dill (suwa). Dill is a good source of calcium. It prevents loss of bone marrow and helps in maintaining bone density.
Spinach contains amino acid glutamine, which raises protein synthesis and growth hormone levels boosting leucine in muscle tissue.
Feta cheese is enriched with calcium, protein and vitamins and helps avert tooth decay.
Include strawberries in your diet. They contain antioxidants and are also said to prevent wrinkles.
Do you suffer from damaged and weak hair? Eat brown rice. It is rich in potassium and Vitamin B1 and helps to cure damaged hair.
Do not throw out butter from your kitchen. It is loaded with fatty acid butyrate that has anti-inflammatory properties.
Include cinnamon in your diet. It lowers blood sugar levels and improves the heart health.
Increase your consumption of cow’s milk. It is a good source of magnesium, Vitamin C, Vitamin D as well as calcium.
If you experience repeated nose bleeds, breathe in a piece of onion. The strong smell of the onion will help stop the bleeding.
Kokum enhances blood circulation and helps in growing red blood cells in the body. It also helps in preventing anemia.
Include curd in your diet it helps to offset the effects of anxiety and nervous tension. It lowers the activity of brain, which is directly related to emotion and pain.
If you want to purify water, use apple cider vinegar. It purifies water. It is often added to detox drinks and smoothies for its health benefits.
Nuts are known for their anti-inflammatory property. Almonds are included in foods to help against inflammation.
Cinnamon is antioxidant, antiseptic and anti-diabetic. Add a little cinnamon powder in the food. It increases the anti-inflammatory property.
If you suffer from asthma, include ladyfinger in your diet. Its anti-inflammatory and antioxidant properties help curb the symptoms.
Beetroot juice is frequently used in detox diets. It is helpful in improving the function of the liver, and this in turn helps in removing toxins from the body.