Tips to improve your Health – 10
Health is wealth. If health is lost, everything is lost. Follow the health tips given below to stay in good health.
Oranges are full of vitamin C. It protects cells by neutralizing free radicals that cause diseases.
Include cheese in your diet. It contains vitamin B and helps the skin stay healthy.
The resveratrol in grapes increases the blood flow to the brain. This speeds up mental responses.
Have dark chocolate to guard your skin from harmful UV rays. It has flavanoids that have a positive effect on the body.
Strawberries are good to eat for Vitamin C. It can take care of conditions like dandruff that could be a result of weak immunity.
Apples have quercetin. It is a great antioxidant that protects brain cells from degeneration.
Honey can make you sleep better since it contains a sleep-promoting substance called tryptophan.
Paprika contains capsaicin, an antioxidant that helps protect your body cells from harm.
Tulsi facilitates proper digestion and helps relieve stress. Chew on a few leaves daily.
Fennel is a good source of potassium. It is a necessary nutrient in our bodies. It is important for a number of processes.
Bite and chew an apple. It stimulates the production of saliva and reduces tooth decay by lowering the bacteria levels.
A cup of cut mangoes gives 25 per cent of the daily requirement of vitamin A that prevents dry eyes.
Drink coconut water every day and give your metabolism a boost. It is rich in manganese and helps step up metabolism rate.
Tomatoes are loaded in potassium. They have about 237 mg of potassium that prevents heart diseases and strokes.
Take some buttermilk after a heavy meal. It helps to relieve the lining of the stomach after hot food.
Eat okra on a regular basis. It helps digestion. The fibres help facilitate proper bowel movement.
Do you experience weakness? If so, eat a piece of mango every morning on empty stomach.
Want to quit smoking? Eat a banana daily. Its high potassium content and other important vitamins are known to give a soothing effect to the brain.
Indian gooseberry, or amla is very rich in vitamin C. it serves as a free radical hunter and protects the healthy cells.
Tamarind is loaded in tartaric acid. It is a powerful antioxidant and boosts the immunity.
Gram flour, or besan, has healthy unsaturated fats that help bring down cholesterol levels in the body.