How to Eat Carrots for Maximum Health Benefits
The carrot is not only great for using as a nose on a snowman or giving to a bunny to eat but it is very healthy for humans too. It can be great to eat raw, grate in salads or stir-fry. There are many different ways to get the benefit of carrots.
Carrots are high in fiber and a single serving gives you only 30 calories. They have only 6 grams of carbs per carrot and 3 grams of sugar. This might be more than a lot of other vegetables but since they also provide fiber you only get 4.5 carbs per carrot.
Carrots are a great source of vitamin A which greatly benefits vision and helps your body with cell growth, immune function, reproduction and healthy communication between the body cells.
They are a great source of thiamin, niacin, vitamin B6, folate and manganese. Plus, carrots are a great source of dietary fiber so they’ll help you with weight loss and have vitamin C, vitamin K, and potassium.
You can choose regular carrots or baby carrots and if you like making salads keep some ready shredded carrots on hand. When stir-frying or sautéing keep the carrots on the crunchy side not soggy.
One of the easiest ways to eat a carrot is by eating raw. Wash properly, peel the skin if you want, slice it and then eat. If you want to try raw food, the carrot is the best food to get started.
You can also make carrot salad, smoothie and get the benefits of carrot.