How to Choose the Right Undergarments for Health and Hygiene

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When you are buying undergarments, you might be looking for design, style, fabrics, and comfort, however, it is also important to choose underwear that is healthy for your body and ensures your genital hygiene. Men and women both must be conscious about choosing the right undergarments for health and hygiene, however, it is more important for women to be aware of undergarments health because of their monthly cycles and vaginal fluids.

Underwear has time and again been scrutinized by health advisors for its effect on human health. The experts have invested years in long researches and finally are able to come up with a consensus.

Generally speaking, healthy women can wear underwear all the time without worrying about any adverse effect on any of the organs. Underwear must be changed as soon as possible when wet or a panty liner can wear and tear which can easily be disposed of off after say a workout. To avoid contact with dermatitis, hypoallergenic cleaning products are advocated for washing underwear. You should always wear clean underwear and dispose of undergarments that are older than six months even if they are not worn out.  

Health issues arise in women with medical conditions like chronic vulvitis or vaginitis. These are disorders where the bacteria or yeast thrive in a warm, moist and dark environment which is provided by constant wear of underwear. They lead to itching, irritation and inflamed skin, and therefore for women prone to these conditions, the best advice is being underwear free. In case this is not possible, then moisture wicking underwear or any underwear with cotton crotchline is recommended.

The post-menopausal women are advised to stay away from tight underwear. This is because hormonal status in this group causes them to have a very thin vulvovaginal skin which gets easily chaffed off by tight underwear and may lead to vaginal irritation.

A thong is designed such that it keeps moving as per the body movement, and hence is notorious for bringing forth the anal microorganisms to the vulvovaginal area making it prone to vulvovaginitis and urinary tract infections.

Very tight lingerie like the shapewear or corsets has long been known not only to impinge on nerves and hinder circulation but also to displace organs which is harmful to the health of the wearer. They may cause tingling sensations, numbness of extremities and can even cause skin sores. Moreover, they are difficult to remove and therefore the wearer may hold it longer than necessary, which indirectly will lead to problems related to urine retention.

For those who think that going commando during the day may be the best idea, here is food for thought: the body has natural secretions which underwear helps to hold. Without underwear, you may find yourself moist and be a potential microorganism breeder. In addition, it is best to wear underwear when wearing jeans or similar body-hugging outfits, as their rough fabric may rub on your gentle skin and cause harmful sores and irritation. Likewise, underwear is of necessity while wearing clothes with a seam to avoid friction.

When you choose undergarments, you might be primarily thinking about supporting and protecting your private parts, however, it is highly recommended that you avoid tight undergarments.

Author: fashionista

I'm your beauty & fashion guide, ask me anything about haute couture, latest trends, and beauty tips


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9 thoughts on “How to Choose the Right Undergarments for Health and Hygiene”

  1. shamili says:

    Practicing good hygiene should be an essential part of your life as it is important for good health. Taking a bath, brushing your teeth, and wearing washed clothes every day are all a part of your basic hygiene

  2. palmaraja4 says:

    It really provided a very insight review on the selection of suitable undergarment for health and hygiene

  3. shamili kc says:

    Practicing good hygiene should be an essential part of your life as it is important for good health

  4. kellenheathcote says:

    good tips for health.

  5. Kushal Uprety says:

    Very nice health tips.

  6. Fla Luc says:

    Hygiene is very important and the tips from this article are really good at keeping good hygiene.

  7. PALAS DAS says:

    This is an excellent informative and Health Awareness article. It described very nicely each and every possible points about under garments related issues. It is very informative and useful article for those who are very much busy in their daily life. Thanks a lot for post this article.

  8. nasrul says:

    paying attention to small things like underwear is very important, thank you for the information.

  9. Ankeet says:

    It really provided a very insight review on the selection of suitable undergarment for health and hygiene

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