Category Archives: Health & Wellness

Tips to improve your Health – 2

 Tomatoes are used in Indian food. It is loaded with potassium. It protects the cardio-vascular health and also helps moderate the heart rate.  Bitter gourd used in Indian cooking, has anthelmintic compounds. It kills parasitic worms that grow in our body and cures

Tips to improve your Health – 1

• Bananas help in getting through depression caused by high levels of tryptophan, which is changed into serotonin, the happy-mood brain neurotransmitter. So eat bananas. • Walnuts are good for our health. It is a very good source of B complex, vitamin E and omega-3

5 Vegetables to Improve Your Immune System for Self Healing

Have you ever realized that your body can heal naturally? Your body has self healing power; however, by putting synthetic foods and toxins inside, you continue to damage your body’s immune system. You can still improve your immune system if you eat natural foods. In