Category Archives: Health & Wellness

Tips to improve your Health – 10

 Health is wealth. If health is lost, everything is lost. Follow the health tips given below to stay in good health.  Oranges are full of vitamin C. It protects cells by neutralizing free radicals that cause diseases.  Include cheese in your diet.

Be aware of Stroke

For all of us health is wealth and if health is lost everything is lost. Without good health you will not be able to do anything or achieve anything in this world. And to lead a healthy and contended life, awareness about different types of

Tips to improve your Health – 9

 Pears contain the cooling effect. It is believed to be excellent in alleviating fever.  The antioxidants contained in coffee help develop the cells’ sensitivity to insulin. Insulin helps in regulating blood sugar.  Ginger is very helpful in reducing inflammation. It is helpful

Tips to improve your Health – 8

• Papaya: There is less sodium in Papaya. It results in very small amount of water retained. This is the reason it is able to maintain your skin hydrated. • Honey has antioxidants which fights cholesterol. It also protects us from heart disease. • Zucchini

Tips to improve your Health – 7

• Beetroot is low in fat and a very good source of nitrates. It helps in lowering blood pressure by making the arteries wider. • Honey contains antioxidants. These antioxidants are said to fight cholesterol and also have the potential to shield against heart disease.

Tips to improve your Health – 5

 The antioxidant in coffee improves the body cells’ sensitivity to insulin. Insulin helps the blood sugar to return to normal.  Tomatoes are the best for your eyes. They are rich in vitamin A and flavonoid B complex and helps in keeping the eye

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How to stop snoring ?

Snoring, a common sleep disorder can happen to both young and old. This noisy and often embarrassing problem may not be too serious an issue but definitely for those who sleep around us. As Anthony Burgess , an English Novelist once said, “Laugh and the