Category Archives: Health & Wellness

Diabetes, a Sweet Disease – From Ayurvedic Perspective

According to Ayurveda, diabetes is a metabolic ‘kapha’ type of disorder in which the diminished functioning of ‘agni’ tends to lead to high blood sugar. Ayurveda recognises twenty four forms of the disease commonly classifed under ‘Prameha’ (diabetes) -four are due to ‘vata dosha’, six

How to Choose the Right Undergarments for Health and Hygiene

When you are buying undergarments, you might be looking for design, style, fabrics, and comfort, however, it is also important to choose underwear that is healthy for your body and ensures your genital hygiene. Men and women both must be conscious about choosing the right

An Apple A Day Keeps The Plus Kilograms Away

We all know the following saying: “An apple a day keeps the doctor away”. There is a theory backed up by Ayurveda as well, that including certain fruits in our meals at particular time of the day can bring us many benefits. The apple, this


Pregnancy is considered to be one of the most beautiful phases in a woman’s life. But little do people realize the extent of changes this phase brings in the life of a woman. The hormonal changes which occur during this phase affect each and every

How to get started with keto diet for weight loss

A keto or ketogenic diet is a high fat, low-carb diet, which has shown to force your body to burn fat.  Many people have successfully utilized it for rapid weight loss. Keto” is short-form for “ketogenic” – which is derived from the word “ketones.”  Ketones are

How to Achieve Emotional Independence

What is emotional Independence? You are emotionally independent is when you are able to feel good about yourself, secure and comfortable in your own company. The need to run to someone every time you have a small problem or you don’t feel good about yourself


Every human being has his own emotional and psychological threshold which when this threshold is crossed it takes the shape of stress. This can be due to anything that falls beyond the handling capacity of the human being. In this modern world, stress has become

Healthy Sleep Saves You From Obesity

Importance of Quality Sleep The duration of sleep according to the age groups vary from person to person. A baby needs to sleep for longer duration in the range of 12-16 hours a day but this duration goes on decreasing as the baby grows. If