Category Archives: Games & Sports

How to Combine Cardio with Weight training

Let’s say your goal is to lose fat, build muscles as quickly and effectively as possible, and in order to do so – you’ve determined that you need to do both weight lifting and cardio. Now let’s also assume that you’re going to be doing

Cardiovascular Activities For Healthy Heart and Fit Body

Cardiovascular activities and healthy food plan are the two main mantras to stay fit and healthy. Any activities that raise heartbeats are cardiovascular activities, for instance, running, walking, cycling, swimming etc. Cardiovascular activity regulates circulatory, respiratory and nervous systems. However, only cardiovascular activities are not