Category Archives: Food & Nutrition

Healthy Eating Tips: Health Benefits of Different Vegetables

Healthy eating means eating food that is balanced with nutrients like protein, carbohydrates, fats, fibers, minerals and vitamins. Healthy food refers to the food that contains cereal, vegetables, fruits, dairy products, and meat products. If you want to eat healthy, you should include vegetables in

Tips to improve your Health – 9

 Pears contain the cooling effect. It is believed to be excellent in alleviating fever.  The antioxidants contained in coffee help develop the cells’ sensitivity to insulin. Insulin helps in regulating blood sugar.  Ginger is very helpful in reducing inflammation. It is helpful

Tips to improve your Health – 8

• Papaya: There is less sodium in Papaya. It results in very small amount of water retained. This is the reason it is able to maintain your skin hydrated. • Honey has antioxidants which fights cholesterol. It also protects us from heart disease. • Zucchini

Tips to improve your Health – 7

• Beetroot is low in fat and a very good source of nitrates. It helps in lowering blood pressure by making the arteries wider. • Honey contains antioxidants. These antioxidants are said to fight cholesterol and also have the potential to shield against heart disease.

Tips to improve your Health – 5

 The antioxidant in coffee improves the body cells’ sensitivity to insulin. Insulin helps the blood sugar to return to normal.  Tomatoes are the best for your eyes. They are rich in vitamin A and flavonoid B complex and helps in keeping the eye

Why You Should Eat Organic: Benefits of Organic Food

What is organic food? The organic food or organic produce are the foodstuffs grown or raised without using any chemical fertilizers, pesticides, or hormones. Organic foods are grown naturally by using natural seeds (not genetically modified) and organic fertilizer (manure from animals or vegetable matter). The

Tips to improve your Health – 4

• One apple a day keeps the sickness away. Apple reduces sickness, tension and infection in the respiratory system. It helps increase heart-protective HDL cholesterol and lower blood cholesterol. • Consumption of jaggery on a regular basis helps in keeping the stomach healthy by stimulating

Tips to improve your Health – 3

• Cherries are good in keeping your blood pressure under control. They also help in keeping a healthy cardiovascular system. • Turmeric, the ordinary kitchen spice we use every day is loaded with lipopolysaccharide, a component that improves the body’s immune system. • To effectively

Tips to improve your Health – 2

 Tomatoes are used in Indian food. It is loaded with potassium. It protects the cardio-vascular health and also helps moderate the heart rate.  Bitter gourd used in Indian cooking, has anthelmintic compounds. It kills parasitic worms that grow in our body and cures

The Joy of Eating Tacos

Even though one of my favorite’s kinds of food comes from Mexico it has become a favorite meal all over North America. There is a choice of corn or flour tortillas and you can fill them up with any kind of filling you can imagine.