Category Archives: Food & Nutrition

Food and Spices That Improves Your Health

Add these foods and spices in your daily menu to improve your health and prevent various diseases Ginger Benefits Add ginger in your food. It helps you in solving problems like loss of appetite and other issues related to digestion. Ginger improves the digestion and

Healthy Eating Tips: Health Benefits of Different Vegetables

Healthy eating means eating food that is balanced with nutrients like protein, carbohydrates, fats, fibers, minerals and vitamins. Healthy food refers to the food that contains cereal, vegetables, fruits, dairy products, and meat products. If you want to eat healthy, you should include vegetables in

Tips to improve your Health – 9

 Pears contain the cooling effect. It is believed to be excellent in alleviating fever.  The antioxidants contained in coffee help develop the cells’ sensitivity to insulin. Insulin helps in regulating blood sugar.  Ginger is very helpful in reducing inflammation. It is helpful

Tips to improve your Health – 8

• Papaya: There is less sodium in Papaya. It results in very small amount of water retained. This is the reason it is able to maintain your skin hydrated. • Honey has antioxidants which fights cholesterol. It also protects us from heart disease. • Zucchini

Tips to improve your Health – 7

• Beetroot is low in fat and a very good source of nitrates. It helps in lowering blood pressure by making the arteries wider. • Honey contains antioxidants. These antioxidants are said to fight cholesterol and also have the potential to shield against heart disease.

Tips to improve your Health – 5

 The antioxidant in coffee improves the body cells’ sensitivity to insulin. Insulin helps the blood sugar to return to normal.  Tomatoes are the best for your eyes. They are rich in vitamin A and flavonoid B complex and helps in keeping the eye

Why You Should Eat Organic: Benefits of Organic Food

What is organic food? The organic food or organic produce are the foodstuffs grown or raised without using any chemical fertilizers, pesticides, or hormones. Organic foods are grown naturally by using natural seeds (not genetically modified) and organic fertilizer (manure from animals or vegetable matter). The