Category Archives: Food & Nutrition

Leh Berry Juice- the Elixir at your doorsteps

Leh Berry Juice There is good news for people suffering from diabetes, heart related diseases and migraine that Defense Institute of High Altitude laboratory a unit of Defense Research and Development Organization of India has developed a wonder drug in Leh, a district of Kashmir

Tea and Coffee For Brain Functioning

Tea and coffee are popular drinks worldwide. Since tea and coffee contain caffeine, many people believe that tea and coffee will ultimately harm your brain and body. However, the truth is if you drink moderately, you will have many health benefits. Green Tea to Improve

Food and Spices That Improves Your Health

Add these foods and spices in your daily menu to improve your health and prevent various diseases Ginger Benefits Add ginger in your food. It helps you in solving problems like loss of appetite and other issues related to digestion. Ginger improves the digestion and

Healthy Eating Tips: Health Benefits of Different Vegetables

Healthy eating means eating food that is balanced with nutrients like protein, carbohydrates, fats, fibers, minerals and vitamins. Healthy food refers to the food that contains cereal, vegetables, fruits, dairy products, and meat products. If you want to eat healthy, you should include vegetables in

Tips to improve your Health – 9

 Pears contain the cooling effect. It is believed to be excellent in alleviating fever.  The antioxidants contained in coffee help develop the cells’ sensitivity to insulin. Insulin helps in regulating blood sugar.  Ginger is very helpful in reducing inflammation. It is helpful

Tips to improve your Health – 8

• Papaya: There is less sodium in Papaya. It results in very small amount of water retained. This is the reason it is able to maintain your skin hydrated. • Honey has antioxidants which fights cholesterol. It also protects us from heart disease. • Zucchini

Tips to improve your Health – 7

• Beetroot is low in fat and a very good source of nitrates. It helps in lowering blood pressure by making the arteries wider. • Honey contains antioxidants. These antioxidants are said to fight cholesterol and also have the potential to shield against heart disease.