Carrots Are Good For You

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The carrot is not only great for using as a nose on a snowman or giving to a bunny to eat but it is very healthy for humans too. It can be great to eat raw, grate in salads or stir-fry. There are many different ways to get the benefit of carrots.

Carrots are high in fiber and a single serving gives you only 30 calories. They have only 6 grams of carbs per carrot and 3 grams of sugar. This might be more than a lot of other vegetables but since they also provide fiber you only get 4.5 carbs per carrot.

Carrots are a great source of vitamin A which greatly benefits vision and helps your body with cell growth, immune function, reproduction and healthy communication between the body cells.

They are a great source of thiamin, niacin, vitamin B6, folate and manganese. Plus, carrots are a great source of dietary fiber so they’ll help you with weight loss and have vitamin C, vitamin K, and potassium.

You can choose regular carrots or baby carrots and if you like making salads keep some ready shredded carrots on hand. When stir-frying or sautéing keep the carrots on the crunchy side not soggy.

Author: Rasma Raisters

I am a poet and writer. I dream big and enjoy life.


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18 thoughts on “Carrots Are Good For You”

  1. joaquin cardenas says:

    I love carrots, I think they can never be lacking in food

  2. Ishanka Abyesekara says:

    Yes, Under certain conditions, eating carrot will help improve your lot of things. very meaning full artical.

  3. Nagaraju Kailasa says:

    A Carrot is a healthy food. The Carrot gives energy in our body. We can eat Carrot directly without cooking.
    We can make Carrot juice also.

  4. Kiran Azhar says:

    I love carrots Thanks For Your Information Is So UseFul

  5. Prashanth says:

    great imformation about carrots.thanks

  6. pankaj goswami says:

    YOUR VERY START OF THIS ARTICLE SOUNDS VERY FUNNY, ‘The carrot is not only great for using as a nose on a snowman”.HA HA HA. YOY ARE RIGHT CARROTS ARE REALLY FULL OF NUTRITION. I LOVE IT.

  7. Rasmita says:

    Carrots are very good for our family so everyone can choose regular carrots. This is the best article so everyone can read carefully.

  8. Sarthak Shrestha says:

    Reaaly wasnt fond of carrots until i knew what they did to help the body and make life better. So many benefits and read them here , hope to see new posts on a regular basis.

  9. MissK says:

    YAS! my orange boi gets some spotlight. Personally, whenever dieting strikes my nerve eating carrots is my go too. Not only is it crunchy it doesn’t have that stringy feeling when I indulge in it

  10. dilshan maduranga says:

    nice article learn a lot about carrots thanks for this great informations.

  11. Karthik Reddy says:

    Your very start of this articles sounds very funny, “the carrot is not only great for using as a nose on a snowman” ha ha ha you are right carrots are really full of nutrition. I love it

  12. Ashish kumar says:

    Carrots are very healthy for our body and we can make a good dessert.

  13. dineth perera says:

    A carrot is a healthy and very tasty food..

  14. Yasith says:

    Thank you for let us know.

  15. dyuthi says:

    me being big fan of carrots loved your article….thanks for sharing and giving information…keep up the good work..

  16. Rits says:

    I super love carrots.. and i totally agree with your article about carrots. This must be read by everyone the benefits we can get from carrots. Thanks for this article it is very informative.

  17. Rits says:

    . I super love carrots.. and i totally agree with your article about carrots. This must be read by everyone the benefits we can get from carrots. Thanks for this article it is very informative.

  18. masum says:

    I was done eating a few carrots and decided to look up a vid on how carrots help 🙂 thx the vid helps.

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