Anti-Ageing Super Nutrients Which Retard Your Ageing Process

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Over the past century, dozens of ideas, theories and hypotheses have made their way through the halls of universities and laboratories around the world to understand the true mechanism of aging. Most of the so-called “causes of aging” come from internal sources such as the hormones, cells and sources of energy inside our bodies, which start to decline over time and cause the loss of energy, vitality and immunity, which we associate with aging.

There are also the ideas that focus on external causes of aging such as poor diet, stress, lack of exercise or physical challenges, contamination of our air, water and food supply, as well as the new modern threat the toxic “chemical body burden” that accumulates in your blood. But all these influences, whether internal or external all point to one final pathway that determines how and why you age, and that’s the shortening of the telomere.

Deep within your DNA, located in the nucleus of each cell, are the building blocks of every cell in your body. At the end of each strand of DNA is a little bit of genetic material called the telomere. The telomere is the part of your chromosome that controls aging. And every time your cells divide, your telomeres get shorter. And when your telomeres finally run out, cell division stops and life comes to an end. In fact, the shorter your telomeres, the “older” your body is, regardless of your actual biological age.

Telomerase is the enzyme that “rebuilds” your telomeres. In our cells, this enzyme is “turned off.” Fortunately, there are a handful of nutrients that are proven to not only prevent the loss of the telomere, but to activate telomerase and rebuild the telomere. These nutrients include:

  • Resveratrol: It is found in skin of grapes. Other sources include red wine, raisins, purple grape juice, peanuts, and mulberries.
  • Green Tea: The extract of green tea, EGCG, has a powerful protective effect on telomeres.
  • N-Acetyl-Cysteine: This potent amino acid is a building block of your body’s primary antioxidant called glutathione (GSH) and has the ability to prevent the death of cells by activating the human telomerase gene.
  • Alpha Tocopherol: The most well-known form of vitamin E, alpha tocopherol protects against telomere shortening by activating and restoring telomerase.
  • Gamma Tocotrienol: One of the four lesser-known forms of vitamin E, gamma tocotrienol can,  modulate the length of the telomere possibly via telomerase.
  • L-Carnosine: It an amino acid which helps preserve your telomeres. By doing this, it extends the life cycle of your cells.
  • L-Arginine: A popular amino acid for improving blood flow, l-arginine increases telomerase activity by stimulating the production of nitric oxide (NO), the molecule that relaxes your blood vessels.
  • Vitamin C: It was known that vitamin C prevented the loss of telomeres, but now new evidence has shown that it increases telomerase activity in specific stem cells.
  • Vitamin D3: Vitamin D is well known for its ability to increase immune function and prevent cancer; but recent research shows that vitamin D also activates telomerase.
  • Milk Thistle (Silymarin extract): This ancient, well-known herb is popular for detoxification and also as liver tonic; but was recently discovered to activate telomerase.
  • Gingko Biloba: There is evidence to show that, ginkgo biloba extract significantly increased telomerase activity
  • Folic Acid: This B vitamin is important for making the DNA found in your telomeres. A number of studies have shown that  folic acid stimulates the activation of telomerase.
  • Acetyl L-Carnitine: Studies suggest that acetyl l-carnitine, an amino acid, activates the human telomerase gene through a chain reaction that starts with the increase of Nerve Growth Factor

Author: amirev777

I am a Marine Engineer, and submitting articles online is one of my hobbies!


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19 thoughts on “Anti-Ageing Super Nutrients Which Retard Your Ageing Process”

  1. norgen says:

    it makes me more conscious about my health.

  2. Anil babu Velpulla says:

    Very informative article, a good list of things that help anti-aging.

  3. Lady says:

    It is true that green tea is an infusion with excellent benefits for the body, both as an antioxidant and for other diseases, it is definitely get older with grace.

  4. Lady says:

    Yes, green tea is an infusion with excellent benefits for the body, both as an antioxidant and for other diseases, it is definitely get older with grace.

  5. Treathyl Fox says:

    All of the things you mentioned in this article, I have heard about. I don’t use any of them for anti-aging purpose but some are good if you have a heart condition.

  6. Minal says:

    Nice article, very helpful in anti-ageing.

  7. Jose says:

    The most common antioxidants are vitamins A, C, E and coenzyme Q10. If we lack these compounds in our diet, oxidation and aging accelerate, and that is why it is important to consume them. However, there is no evidence that taking an extra heap of these vitamins can delay aging. Tests with mice show that vitamin C does not stop aging, because the extra protection of the supplement is compensated with less internal protection.

  8. piyush wasnik says:

    it’s very useful article for those who have rinkels on there face I suggest to everyone read the article full it’s very useful

  9. anja says:

    It is a nutritious fruit which is good for health.well

  10. A SUSHMA KUMARI says:

    Very good article about anti-ageing, provided good information about nutrient benefits.

  11. Suparna Bose says:

    This Article is very significant in todays stressful life with polluted environment. If we can try the natural resources as described in this Article, we can overcome our fast aging and also our body will energize to a new level.

  12. Rajeev K says:

    Good information on causes of aging and introduction to the nutrient retarding the aging process. Green tea and Vitamin C are most easily and commonly available and can be consumed.

  13. Uzair says:

    Very Informative articles for people who want to look young.

  14. hakim says:

    i am jeams casanova i love take care of people so im interested about new medicinehakim

  15. davajx says:

    I didnt know anything about ageing before reading this post, It is so amazing how genetics play such an important role.. simply amazing!

  16. Mary Cris Majorenos says:

    This article is a big help for the mothers who are aging and still want to have a younger look.

  17. david kimber says:

    I have tried some of the things mentioned in the article, i hope it works.

  18. Aashish says:

    Really amazing article related to anti ageing super nutrients. Its very helpful article to know about his nutrients. Loved it. Thanks for sharing.

  19. sSmhachalam M says:

    Iam regular intaker of Green tea. It certainly boost energy. Really this article is informative

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