An Apple A Day Keeps The Plus Kilograms Away

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We all know the following saying: “An apple a day keeps the doctor away”.

There is a theory backed up by Ayurveda as well, that including certain fruits in our meals at particular time of the day can bring us many benefits.

The apple, this immune protecting wonder fruit is recommended to be consumed in the early morning hours.Why?

Consuming apple in the morning can stimulate your bowels activity thanks to the dietary fiber and pectin found in its peel.

It is a good idea as well to consume apple as a snack, as it contains many nutrients, makes your skin more velvety, it helps you with weight loss issues.Altogether, it provides you a good healthy body condition in the long run.

Apple can make a delicious snack as it is juicy, crunchy, sweet flavored, easy to take it anywhere you go, and contains no fat or cholesterol.

Did you know that there are 7,500 varieties of the apple all over the globe?

If you want to lose weight the easier way, it is recommended to include 3 apples per day in your diet: one apple contains just 100 calories, it can provide a feeling of fullness, this way curving the appetite for desserts. Eating apple helps you to decrease the blood glucose levels in your body, and this leads to losing weight more efficiently.

Did you know that 85% of the apple is made of water?If you are thirsty you can appeal to an apple.

It is more healthier to eat one apple per day compared to consuming one packaged snack, for instance potato chips.Both can give you satiated feelings, but we all know the consuming apples offer more benefits.

Consuming apples provides you with the following nutrients: Vitamin C, Vitamin A, complex of Vitamins B, such as a Riboflavin (Vitamin B2), Thiamin (Vitamin B1), and Pyridoxine (Vitamin B6), which together empower enzyme to help metabolism and several other vital functions inside your body.

Including several other minerals, like calcium, potassium, zinc, phosphorus, iron and copper these components are helping you to keep in check your blood pressure and heart rate.

This treasure fruit can improve your memory as well, thanks to its high level of boron content.

Apples are rich in polyphenols, which works as an exceptional antioxidant, and can be found in both peel and the meat of the fruit.

Did you know that apple trees bear their first fruits within 4 or 5 years?

Take home message: if you want to consume apple with its peel, it is a good idea to buy organic fruits as there are many chances that the peel contains pesticides and it is good avoiding it.

If you want that your apples ripen faster even by ten times it is recommended to keep them at room temperature.

You can consume the apples in many ways: you can make an apple jelly, apple sauce or apple butter, you can include apples in your preparing different chicken or any type of meat recipes.

Did you know that the most expensive apple in the entire world is the Sekai Ichi apple, and his price is around 21 USD per fruit.The meaning of the Japanese words is” world’s number one”


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5 thoughts on “An Apple A Day Keeps The Plus Kilograms Away”

  1. shamili says:

    The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease

  2. Amal says:

    I’ve read and heared a lot about the benifits of eating one apple per day but I never got as perfect as this valuable article.
    Thank you very much.

  3. moodymostafa says:

    nice information about apple . this fruit is very magical for the diet it made a great difference in my diet plane to lose weight . i appreciate this punch of new knowledge to me about this fruit . thanks .

  4. Ajay says:

    really good information with clear details.

  5. Md Kamran says:

    This is very interesting & helpful article , a am always happy this post
    Think for you

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