Tomatoes are widely used in Indian food. It is loaded with potassium. It protects cardiovascular health and also helps moderate the heart rate. Tomatoes are the best for your eyes. They are rich in vitamin A and flavonoid B complex and helps in keeping the
Bananas help in getting through depression caused by high levels of tryptophan, which is changed into serotonin, the happy-mood brain neurotransmitter. For a healthy bowel movement, have more bananas. They are also said to be loaded with nutrients that benefits the heart. So eat bananas.
Nepal is a country of great Himalayas including world’s highest mountain Mount Everest, World’s third Highest Kanchengunja and many other peaks such as Lotse (fourth highest), Makalu (fifth highest) Annapurna, Machapuchhre, etc. Nepal is also the birthplace of the Buddha, the founder of Buddhism. The